Do one small healthy action every day. Discover how rewarding it is to focus on your well-being.Since that aligns with my plan to "recapture my life," I have signed up. I haven't been consistent, but I've done some. Examples of the ones I've completed include:
- Tap your toes along to a favorite song
- Check your bed pillows for cushioning and firmness
- Wrap on a pair of sunglasses that block UV light
- Replace a sugary snack with fruit
- Make an emergency ID card
Today's is about Dreams: Define your dream. In particular, define the dream and then write it down and come up with steps to make it happen. To me, dreams are long-term goals. They gave examples like getting a new job, going to Italy, etc. Mine are a little bigger, I think. I want to be happy again. I've been unhappy for a while and I think that's clearly reflected in my weight gain. My mom has done that all my life: yo-yo weight based on her happiness quotient. Unfortunately, she passed it on. I'd like to break the cycle. I started working toward my goal, my "dream" if you will, with this blog. Doing one small thing a day to move closer to making my house into a home. I've now added the Daily Challenge piece. But here is what I really want:
- To travel to Paris. My sister and I will be (hopefully) taking this trip next year. My sister had made an agreement with my niece that if she brought her grades up by the time she was 16, she would take her to Paris. I asked if I could join them. Then my sister and I agreed we would go even if the niece didn't. At this point, it looks like all three of us will be going. To accomplish this goal, I need to (1) start saving money for the trip, (2) brush up on my French, and (3) get a passport. Our plan is to go sometime after April next year.
- To reclaim my life. In short, go back to doing what I enjoy and feeling good about myself. Things that are involved in this include:
- Getting our financial life in better order by preparing a budget and sticking to it.
- Eating at home more to save money and eat healthier
- Exercising a couple of times a week at a minimum. May need to move the treadmill from the basement to the bonus room and get it fixed.
- Lose weight so I feel better and can do more - the previous two bullets should help.
- Journal / blog more often to help ease my stress.
- Less television, more action. I want stories of MY life to tell, not vignettes from episodes of TV. Life passing me by. . .
- Spend more time with friends. Invite them over more, not caring that the house is a mess.
- Clean the house more, including giving the kids chores to help. They're old enough. Igor has started making his bed on his own rather spontaneously. Not great job at it yet, but it takes practice.
- Look for a more satisfying job. I like my job, but I think I'm underutilized and that I'm ready for the next level. It's not going to fall in my lap. I need to go out and find it.
- Consider reconnecting to my spiritual side by going back to church. I just haven't found one I like here yet. Guess that means I have to start trying them again.
So, those are my goals/dreams for now. We'll need to check back in a little while and see how I'm doing on these.

